Enjoy Summer’s rhythms with this 7 day course designed to work in harmony with your body and the season. For $15 you get…

• introduction workshop

• daily movement offering

• recipes

• regulating restorative rituals

• journaling

• meditation

• access to online studio

• optional group call for connection

This course is modifiable and can be engaged with at your own pace

*the e-book file will be sent to you directly